What does the Better Sleep
Toolkit include?
Whether you struggle to fall asleep, wake up in the early hours or find getting out of bed a challenge, there are tools and techniques to take your sleep to the next level...
Re-launch your Sleep Routine
A daily guide to re-set your natural sleep patterns over four weeks
Evidence-based techniques
Learn which techniques work, why, and how to create habits that last
Your Questions Answered
>50 short videos to help you make you an expert in your own sleep
Created by Dr Sophie Bostock
Better Sleep Toolkit
Bitesized content at a time and pace that suits you, designed with input from hundreds of officers and staff
GET THE COURSEWhat People Are Saying
Feedback from the Better Sleep Series
"Amazing, interesting and a tremendous insight into 'The Sleep Process'. Sophie has such a refreshing approach and is so engaging!"
Detective Constable
Major Crime Team
"I really like the emails with little tips and links. I've found so many things useful that have helped me get more restful sleep"
Police Staff
Senior Crime Scene Investigator
"Just thinking and understanding about sleep has given me a more positive way of dealing with the ‘not sleeping’ part!"
Police Staff
Force Research Bureau Operator
