Free for Police Officers, Staff and Volunteers

An account already exists with this email address. Is this you?

Sign in
 

Oscar Kilo Better Sleep Toolkit

Sleep improvement programme for police officers and staff - for a limited time only!

What you'll get:

  • Reset your natural sleep patterns over 4 weeks

  • Bitesized videos you can access any time, anywhere

  • Download audio techniques to help you fall asleep

  • Tailored module for shift workers

  • Live online Q&A every month

If you have any problems signing up on this page, please check your browser: we support Google Chrome, Safari or Firefox (not early versions of Internet Explorer). You can also sign up on your mobile phone. 

What People Are Saying:

For about 20 years I have had sleep problems, including many nights not sleeping at all and being glad of 4 or 5 hours a night. Since starting the course over the last few weeks, I have followed the advice on the course and I have now been getting between 6.75 and 7.25 hours sleep per night. I have a good routine and I am waking up ready for the day and feel a lot calmer. I don’t dread bedtime and my racing brain keeping me awake anymore and I feel myself getting sleepier with each step of my routine. Twenty years of bad sleep habits have been transformed in 2 weeks! Thanks again for putting this course together and introducing me to the wonderful world of a good night’s sleep!

VW, College of Policing

Courses